Taking It One Day at a Time

I know you are probably really anxious to lose weight and when the weight doesn't seem to be coming off as quickly as you would like then you feel fed up and wonder why continue. Don't get discouraged! You need to realize that it takes time to lose weight. Losing weight too rapidly can be unhealthy. Take it one day at a time and focus on that. Just keep a positive attitude and try not to obsess about it. You'll get there eventually!